Chronic Daily Migraine (How Can You Get Relief)?

Chronic Daily Migraine (How Can You Get Relief)?

How to get Relief From Chronic Migraine Headaches (Chronic headache sufferers)

Have you been suffering from chronic headaches (migraine attacks) for quite some time now? Chances are you do suffer from severe headaches because you’re reading this article. It’s true, that doctors may be able to give you a diagnosis and prescribe you some painkillers, but they can’t help you eliminate your headaches once and for all.

As a chronic sufferer myself, along with many of my family and friends, I know this as a fact. And to add to that, it’s not easy living with or with someone who suffers from a high frequency of headaches or migraines.

It seems like you are trapped in a vicious, eternal cycle of stress, tension, fatigue, and, worst of all…..inadequate sleep. You get that feeling like everything is in slow-motion down around you. People you encounter become irritable, your general pace of life slows to a crawl (even a halt), and even something as pleasurable as eating becomes tiring and a chore.

Well if this sounds familiar to you, then the good news is at hand….fortunately, there are ways to relieve your symptoms completely so that you no longer feel trapped by your chronic headaches. Taking action quickly could help you see results as well as reduce the frequency of attacks over time too.

If you stay to the end of this article we have news of a brand new product just released on the market, aimed at getting relief from migraines in just 15 minutes!

OK, let’s get started….

How do you identify a chronic tension-type headache?

In brief, there are a few things that can help you identify your chronic headaches, tension-type headaches, or cluster headaches.

The first is by asking yourself if you have ever experienced any of these symptoms:

1) Headaches that come and go but stay the same severity or intensity

2) Headaches that get worse when you exert yourself

3) Headaches that happen more often than not, regardless of whether you’ve been doing anything strenuous or not

4) Headaches occurring in clusters

What are the main causes of a chronic daily headache?

The most common cause is sinusitis, which can be caused by an infection or inflammation in the nose, nasal congestion, sinuses, and frontal sinuses. But there are many other health conditions that can be part of your migraine symptoms and type of headache.

Other reasons for frequent headaches include tension headaches or migraines, dental issues, hormonal changes that affect sleep patterns, stress, environmental toxins, high blood pressure, and even frequent use of alcohol.

Lack of sleep is a big factor. So try and get plenty of sleep. If your circumstances allow, try and nap whenever possible. Listen to your body. Because when you’re well rested, your body can better regulate its hormone levels, release fewer stress hormones and perform more efficiently during the day’s activities.

If you’re chronically worrying about the state of your headache symptoms all day long and not getting enough rest at night, it is likely that you will feel exhausted throughout your day as well as suffer from chronic low-level headache pain.

How to prevent chronic headaches from ruining your life (2 Tips)

The first BIG step is to take long-term action. You’ll need to find a way that helps you maintain a healthy diet and lifestyle for the rest of your life. This may sound like hard work, but once you do this as a regular routine, it will become a habit…trust me.

1. You should focus on reducing stress, maintaining good nutrition, and, as we have mentioned before, getting enough sleep. Of course, these are general steps you should make for any health problem, but the chronic headache sufferer needs them more than anyone else.

2. Consider making a DIY treatment plan with what you already have in your home: herbs from around the garden or from your kitchen; essential oils; ice packs and cold cloths; hot baths or showers; meditation and deep breathing techniques; and supplements like magnesium, vitamin B12, and omega 3 fatty acids.

Management is the key to treating and controlling your migraines. Migraine treatment

The first step to controlling your chronic headaches is to start managing them. You’ll need to find a general practitioner who is familiar with effective treatment for chronic pain and who will understand why symptoms may worsen during certain times of the year such as during the holidays.

You’ll also need to ask your doctor about medications that can help manage your chronic headaches so that you don’t suffer through any more bouts of stress, tension, or fatigue. We’ve mentioned it before, and we’ll mention it again….it’s soooo important to get enough sleep every night.

Sleep deprivation worsens the severity of chronic headaches, see if you can grab at least 7 hours per night. Eating well (and healthy) and exercising regularly will also help eliminate the symptoms of chronic headaches for good. The exercise needn’t be an hour in the gym busting all your blood vessels….simple light, regular exercise of 10-15 mins a day is enough. Walking is fantastic too, it relieves stress, and has many other health benefits too.

When to see a doctor for chronic migraines

If you’ve tried everything we have mentioned, and all else fails, then we recommended you see a doctor so they can determine the cause of your symptoms. They’ll ask you questions about your medical history and check for any other underlying conditions that might be causing your headaches.

After this, they will likely recommend some pain medications to help manage the pain. this is of course the usual routine, and hopefully, you won’t be at this stage. If the doctor cannot find a cause, they may send you to an otologist or neurologist who specializes in headache treatments.

What lifestyle changes should I avoid for episodic migraine?

One way you can relieve your symptoms is to find ways to reduce stress and tension. If your headaches are related to chronic stress, it could be helpful for you to take breaks from (high-octane) activities that cause high levels of stress.

It might also help if you change your diet. Some foods can trigger headaches, so eliminating these foods could relieve the pain. You should also exercise regularly and avoid alcohol as much as possible.

What over-the-counter medications can help? Medication-overuse headache

Treatment options. If you have a medication overuse headache and are not comfortable with taking prescription medications, there are some over-the-counter options that may help relieve chronic headaches. Over-the-counter painkillers like acetaminophen and ibuprofen are great for quick relief. These medications should be taken as needed to avoid side effects from long-term use. If you are looking for a more effective option, there are other natural remedies that can help lessen the frequency of your attacks and make you feel like yourself again. Some of these options that can help with a significant reduction and be effective pain relievers include:

1) Headache relief oils

2) OTC herbal medicines

3) Massage therapy

4) Yoga

5) Meditation

Any more advice to help alleviate a chronic tension headache?

If you’ve been prescribed medication, your doctor or headache specialist may have also provided you with options for over-the-counter (OTC) remedies (see paragraph above).

In addition to these medications and OTC remedies, there are some natural ways to relieve your headaches as well.

Listed below are some examples of what has worked for other people: – Drink lots of water during the day: Dehydration can cause headaches so make sure to stay hydrated.

Take a nap if you’re feeling tired: A short nap can help alleviate stress levels from chronic pain because it’s something everyday life provides.

Smile more: Yes, it works when you’re stressed, it can be easy to forget about smiling, but it is an important way to feel better and reduce tension. If you don’t smile often enough during the day, it could aggravate your headache symptoms too.

Head movements can help relieve tension in your muscles: If you find yourself clenching your teeth or jaw when experiencing pain, try using a hand mirror by looking into it while moving your head around so that the muscles are loosened up and less tense.

Exercise regularly: Exercising consistently can help provide relief from chronic headaches too because it helps improve circulation and energy levels which will improve your overall quality of life.

Massage yourself: Self-massage is a great way to remove any built-up stress or muscle tension in the area where you’re experiencing pain, which can help relax both muscles.

Conclusion and alternative treatments can help chronic headaches?

If you are experiencing chronic headaches, it is likely that you have tried many different treatments to help relieve the symptoms. Some of the most common alternative treatments are acupuncture, chiropractors, massage therapy, and meditation.

You may also try out some natural remedies like vitamin C or magnesium. One thing that everyone should do is to monitor their diet as well as drink lots of water.

When it comes to dietary changes, it’s suggested that people with migraines restrict certain foods from their diet. It might be a good idea to avoid processed sugar, white bread, and dairy products. These simple changes can help alleviate your headaches and give relief from your chronic pain in the long run too!

Facts and Statistics:

  • Chronic headaches are defined as headaches that occur on 15 or more days per month, for at least 3 months.
  • Chronic headaches are the most common type of headache, accounting for more than 90% of all headaches.
  • The prevalence of chronic headaches is estimated to be 3-4% of the general population of the United States.
  • The most common type of chronic headache is tension-type headache, which accounts for about 80% of all cases.
  • Women are more likely to suffer from chronic headaches than men, with a ratio of 3:1.
  • Tension headaches are the most common type of chronic headache, and are often caused by stress or muscle tension.
  • Migraines are a type of headache that is often accompanied by symptoms such as nausea, vomiting, and sensitivity to light.
  • Migraine headaches are the second most common type of chronic headache, accounting for about 10-15% of all cases.
  • Cluster headaches are the third most common type of chronic headache, accounting for about 5% of all cases.
  • Cluster headaches are a type of headache that occurs in “clusters” or groups, and can be accompanied by symptoms such as redness in the eye and a runny nose.
  • Treatment for chronic headaches often includes a combination of medication and lifestyle changes.
  • Medications used to treat chronic headaches include over-the-counter pain relievers, prescription pain relievers, and anti-inflammatory drugs.

…and FINALLY

Introducing the 15-Minute Migraine Relief

15-Minute Migraine Relief
15-Minute Migraine Relief

Without any sensational over-hype, this comprehensive headache treatment program claims to show you how to take healing into your own hands.

The person behind this is Rick Olderman. He’s been helping people fix debilitating migraines, headaches, and other chronic pain for over 20 years. So he knows what he’s talking about.

Inside the program, you’ll get 10 videos – in your choice of DVD or digital copy – that give you everything you need to fix your girdle root system so migraines and headaches vanish for good.

With instant digital access, you can start right away—getting immediate relief from pain and nipping future attacks in the bud.

What you’ll learn inside the program:

Find out WHY you’re having pain in the first place. Discover more about the anatomical connection between your girdle system and chronic migraine pain so you can fix the root problem for good.

His Pain Reduction Video Series. Start slowly and master simple moves that reduce your pain and free up your movements so that you can begin to heal your headaches.

A detailed session with step-by-step instructions and visual references so you feel confident you’re doing each exercise correctly.

The simple way to start each session is so you can easily track your progress and stay encouraged by your results.

His Restoration Series. Once your pain has lessened, go deeper into healing the root cause of your migraines so you can start doing all your favorite activities again.

Customized to you: Modifications allow you to adjust the program for your unique body and ability…A special “express video” lets you complete the entire healing protocol in just 15 minutes.

And there are Bonuses too (everyone loves a bonus)…

A 30-second test pinpoints the root cause of chronic headaches. Try this simple move to confirm this treatment will work for you.

A simple trick for immediate pain relief. Using one common drug store item, you’ll discover how to instantly stop chronic pain and prevent future migraines.

Which everyday habits could be making your headaches worse. Plus, what to do instead.

Bonus treatments you can easily teach your family, friends, or bodyworkers. Get a simple massage and support techniques that will leave you feeling better than ever.

But there’s more…..

The “Netflix Trick” helps stop a migraine before it even starts. Erase tomorrow’s migraine while you watch TV tonight!

Now, this sounds interesting…..

Simple technique pinpoints the exact moves migraine sufferers should avoid. Do this to avoid triggering another debilitating attack.

Why do migraine sufferers with tendonitis, bulged discs, or arthritis almost always get misdiagnosed? 

Can the wrong fitness instructor do more damage to your body than a car wreck? If they instruct you to do THIS, experts say yes.

Is how you sleep aggravating your migraines or headaches? 4 tips to avoid pain-triggering slumber – no matter what position you sleep in.

Rolling your shoulders back fixes your posture, right? WRONG! Why you should stop doing this immediately. (Plus, what to do instead.)

What any migraine or headache sufferer MUST do before they buy another piece of furniture.

BEWARE Yogis, gymnasts, dancers, and pilates practitioners. This common move puts you at risk for chronic migraines, tension headaches, and neck pain.

NEVER skip this simple 3-minute exercise if you want to get rid of migraines and headaches for good.

Everyday habits that lead to debilitating headaches. Plus, two proven strategies to break these bad habits for good.

A simple breathing trick instantly improves posture and reduces shoulder strain. Use this anytime you feel a migraine or headache coming on.

Is this common office tool causing your head to throb? How to tweak your workspace for pain-free days.

And much more…

So, to summarise:

What the program Offers: A complete program for migraine relief in just 15 minutes per day

How is the program delivered? Instant online access. Start putting the program to work immediately!

What Guarantees are offered? Simple 60-day guarantee & 100% Money Back Guarantee

Pricing is $67 (Regular Price: $99.95) at the time of writing.

Here is a link to buy this comprehensive program.

15 Min Migraine Relief
15 Min Migraine Relief

Further Reading: Can You Drink Alcohol After Getting Lip Fillers?