Jazzercise Benefits Why You Should Start It Today.
First, What Exactly is Jazzercise?
It’s a fitness program created by Judi Sheppard Missett in 1969. She was a dancer and choreographer who was looking for a way to stay in shape during the off-season. She started teaching a class in her basement, and it quickly grew in popularity. It’s now a global fitness brand and its format combines jazz dance moves with aerobics and cardio exercise set to music.
The program is based on the principle that exercise should be enjoyable in order to be effective. It’s designed to improve flexibility, muscle strength, and cardiovascular health. It’s said to be a fun and effective way to get slim and in shape, and many people enjoy the music and rhythm of jazzercise classes whilst all the time toning their bodies.
The program typically lasts for 60 mins and includes a warm-up, a cardiovascular exercise routine, strength training, stretch, and a final cool-down.
Best known for its neon spandex era in the 1980s, it had a monster year in 2021 with revenue of $73 million.
Founded in 1969, Jazzercise has become a worldwide phenomenon…
The organization was founded in a small classroom near Chicago by Judi Sheppard Missett. Now 78, Missett still runs the business, which has grown to include more than 8,000 franchisees teaching 32k classes a week.
Several factors have contributed to the growth of schvitzing, including:
Although nostalgia is having a moment, Jazzercise has evolved beyond its ’80s luster. HIIT (high-intensity interval training) and contemporary music are used in current classes.
As a result of listening to customers, Jazzercise On Demand was introduced in 2019. During the pandemic, the service blew up and now has 22k subscribers.
By offering franchise equity to teachers, Jazzercise differentiates itself from many other fitness companies. This motivates teachers to grow their client base.
Fitness through dancing…
A new generation of competitors, such as Zumba and dance variations of yoga and pilates, have emerged since the company’s early days.
With seven decades under her belt, Missett isn’t worried. She says, “We’re survivalists.”.
Despite Jazzercise’s move away from the ‘80s, you don’t have to give up your neon leotard if you don’t want to.
What is the Jazzercise Pitch?
“What if I told you that you could dance your ass off and get into the best shape of your life at the same time?” It’s been their pitch for more than 50 years and guess what? It’s still working. In fact, they are dancing in dollars!
Jazzercise Facts & Statistics:
Jazzer-cise is a fitness program founded by Judi Sheppard Missett in 1969.
It’s a combination of aerobic exercise and dance.
The classes are offered throughout the United States and in more than 30 other countries, including the United Kingdom, Germany, Australia, etc…
Currently, there are more than 8,000 Jazzercise franchisees worldwide. No equipment is needed to take part either.
There are more than 32,000 specialist instructors worldwide and they all must be certified through the Jazzercise Instructor Training program and must complete a rigorous certification process.
This unique form of exercise offers a variety of class formats, including those for beginners, those with special needs, and those looking for a more intense workout.
It also offers online workouts and DVDs.
The company has its headquarters in Carlsbad, California.
Jazzercise was featured in an episode of the television show “30 Rock” as well as features in magazines such as Shape, Women’s Health, and Cosmopolitan.
It is the original dance fitness program and is still the largest.
The classes are typically 60 minutes long and combine aerobic exercise with strength training and stretching.
The classes are suitable for all fitness levels.
At the time of writing, a one-month unlimited Jazzercise membership costs $59 (however this will vary from country to country).
You can find plenty of workouts on YouTube, Instagram, and other places.
How Jazzercise Turned Into a Viral Sensation
Watch the video of how it all began:
Now, here is another video to get you started, and give you a mood boost…..
Introduction to Jazzercise: Learn Jazzercise Basics & Movements With FitPro Jenn
How often should I do jazzercise?
The frequency of your jazzercise classes should be based on your personal fitness goals and schedule. If you are trying to lose weight, you may want to consider attending class 3-5 times per week. If you are trying to maintain your weight, attending 1-2 times per week may be sufficient. Ultimately, the best way to determine how often you should attend class is to speak with a certified jazzercise instructor. However, most experts recommend that people exercise at least 3 times per week to see results.
How long should I do the exercise?
Assuming you are asking how long you should do jazzercise for in a day, the answer is that you should do it for as long as you feel comfortable doing it. However, most people recommend that you do it for at least 30 minutes a day.
How many calories does Jazzercise burn?
Jazzercise is a high-intensity workout that can burn up to 600 calories per hour. The exact number of calories burned obviously depends on the intensity of the workout, the weight of the person, and other factors. However, this will give you a good idea.
How hard is it to do? Will I struggle?
Jazzercise is a workout regimen that combines aerobic exercise with elements of jazz dance. It is a popular choice for people who want to get fit and have fun at the same time. The level of difficulty of Jazzercise can vary depending on the class you take and the instructor leading it. In general, however, Jazzercise is considered to be a moderate to high-intensity workout. So bear this in mind before enrolling in a program.
Who founded it?
Jazzercise was founded in 1969 by Judi Sheppard Missett. She was a dancer and choreographer who was looking for a way to stay in shape and have fun at the same time. She developed a workout routine set to popular music that she taught others in her studio. The program quickly caught on and today, there are thousands of Jazzercise instructors teaching classes all over the world.
Who currently owns Jazzercise?
Jazzercise Inc. is a privately held company owned by founder and CEO Judi Sheppard Missett and her family.
Who is the current CEO?
The CEO is Judi Sheppard Missett. She is a dance instructor who started the company in 1969. The company is headquartered in Chicago, Illinois.
What about the instructors?
The instructors are a group of highly trained fitness professionals who are passionate about helping people lead active and healthy lives. They are certified in a variety of fitness disciplines, including aerobics, Pilates, yoga, and kickboxing, and they use their knowledge and expertise to create fun and effective workout routines that are suitable for people of all ages and fitness levels.
Who are the target customers?
This fitness program combines aerobic exercise with dance. The program is designed for all fitness levels and is taught by certified instructors. The target customers are really people of all ages and fitness levels who are looking for a fun and effective workout. The program is suitable for both beginners and experienced exercisers and can be adapted to suit any fitness level.
What are some benefits of jazzercise?
It’s a great way to get in shape and have fun at the same time. With a wide variety of classes to choose from, there is something for everyone. A great workout for your whole body, it’s quite possible you can burn up to 600 calories in a single class. In addition to the physical benefits, Jazzercise is also a great way to relieve stress, meet new people, and have fun.
What is the difference between jazzercise vs other forms of exercise?
Jazzercise is a fitness program that combines aerobic exercise with dance moves. Most other forms of exercise typically don’t involve dance moves, and may not be as much fun as too. However, other programs can still provide many health benefits. It really comes down to personal preference.
What are the benefits of jazzercise for seniors?
It’s a great way for seniors to stay active and fit. The low-impact, high-energy workout is perfect for those who want to stay in shape without putting too much strain on their bodies. The classes typically last for around an hour and include a warm-up, cardiovascular exercise, strength training, cool-down, and stretching. The benefits for seniors are numerous.
Where can I find a Jazzercise class near me?
There are a few ways to find a Jazzercise class near you. The best way is to go to the Jazzercise website and put in your zip code. This will give you a list of all the classes in your area. Another way to find a class is to ask around at your local gym or community center. Many times they will have a list of classes that are offered in the area.
How much do Jazzercise instructors make?
Do you want to sweat for profit? It really depends on how much time and effort you can put into teaching. Some instructors are full-time, whereas others do it as a side hustle. However, as a guideline, you could earn between $400-$1,000 a month. Some instructors report up to and exceeding $36,000 a year…all while having fun! Here’s an article to give you more information….https://www.busybudgeter.com/make-money-teaching-jazzercise/